Adults
Sport and physical activities suitable for adults
Netball
All netball sessions can be booked through England Netball.
Walking netball
A slower paced version of the popular game with additional modifications aimed to lower physical impact. All ages and abilities are welcome and sessions take place indoors.
Mixed gender:
When: Wednesdays, 10am-11am
Location: Hiltingbury Sports Hall
When: Thursdays, 1pm-2pm
Location: Places Leisure Eastleigh
Cost: £5.00 per session
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Back to netball
A fun a friendly re-introduction to netball and for women of all ages and levels of experience. Whether you haven't played since school or looking to get your heart pumping in a relaxed environment - this is the activity for you!
Women only:
When: Thursdays (term time only), 8pm-9pm
Location: Places Leisure Eastleigh
Cost: £6 per session
When: Mondays (term time only) 2023, 7.30pm-8.30pm
Location: Hamble Sports Complex
Cost: £5.25 per session
Clubbercise
A new fresh and fun aerobic dance fitness class open to adults (16+).
Bring a night out to your workout as you exercise with the main lights out, disco lights on and follow routines to club classics and the trademark signature glow sticks.
When: Tuesday, 7.30pm-8.30pm
Location: Hedge End Village Hall
When: Friday, 6pm-6.45pm
Location: Toynbee School
parkrun
A weekly timed 5km run every Saturday morning at 9am.
There is no friendlier environment to run in, no matter what your motivations for running are. All abilities are welcome, with everyone running for enjoyment at and at their own pace.
- Eastleigh parkrun (Fleming Park)
- Itchen Valley parkrun (Itchen Valley Country Park)
- Netley Abbey parkrun (Royal Victoria Country Park)
Walking Football
5-a-side football sessions specifically aimed at adults aged 50+, with no running or slide tackling. These rule modifications help reduce strain on joints and reduce the risk of injury - providing players the chance to get back playing the game they love.
Find your local session:
| Location | Times | Cost per session | Club/Provider |
| Eastleigh Walking Football Club | Thursday 13:00-14:30 Monday evenings |
£5.00 | Eastleigh Walking FC |
| Places Leisure Eastleigh | Wednesday 14:00-16:00 | £2.00 | Eastleigh Walking FC – Rehabilitation Session |
| Botley Recreation Ground | Monday and Wednesday 10:30-12:00 |
£3.00 | Botley Parish Council |
| Wyvern School | Monday 19:00-20:00 |
£10.00 per month | Wyvern FC |
- Mondays 10.30am - 12 noon at Botley Recreation Ground
- Wednesday 10.30am - 12 noon at Botley Recreation Ground
- Thursdays from 1pm at Eastleigh FC, Silverlake Stadium
There is no need to book, simply pay as you go (approx £3.00-£4.00).
Walking Rugby
| Location | Times | Cost per session | Club/Provider |
| Eastleigh Rugby Club | Saturday 11:30-12:30 |
Free | Eastleigh Rugby Club |
| Trojans Rugby Club | Saturday 11:30-12:30 |
£2.00 | Trojans Rugby Club |
Walking Cricket
| Location | Times | Cost per session | Club/Provider |
| Places Leisure Eastleigh | Thursday 10:00-11:00 |
£3.00 | Hampshire Cricket Board |
Boccia Club
- A Paralympic sport for athletes with disabilities that have an impact on motor skills. Boccia is a target ball sport and this fun and friendly club welcomes beginners and experienced players.
- Wednesday 1.30pm – 2.30pm at Pavilion on the Park
- Pay as you play £3
Book by email or by calling 07858 904422
Other activities suitable for adults
There are activities on other activity pages, which may also be of interest
For more information about any of the above programme please contact our SportWorks team
- Email: [email protected]