Help to stop smoking
Let's quit smoking together
The smoke cessation service for the Borough is SmokeFree Hampshire.
They can help you whether you're a first time quitter, need help with withdrawal symptoms, or could do with regular contact to get you through.
With support you're three times more likely to quit for good with Smokefree Hampshire.
The smoke cessation service for the Borough is SmokeFree Hampshire. They provide the following free services via their friendly 'quit coaches':
- Flexible in-person or phone support from expert mentors
- Free quit aids, including vapes, patches and medication.
- 12-week video programme designed to help make this journey work for you
- Online articles, tips and guides to propel you forward
- Free extras like a quit journal, recipe book and online gym pass.
You can also call direct on 01264 563039 or 0800 772 3649, or text QUIT to 80011
There's also a quit plan and downloadable app you can access via the NHS
An 18-month 2025/26 campaign is funded by Hampshire County Council and aims to support Smokefree Hampshire reach and engage with other borough councils and partners across the county, also awarded with matching grants.
Don’t give up on giving up. Every time you try, you’re a step closer to success
Every successful quit begins with a serious quit attempt. Many smokers do not quit on their first attempt and need several tries before they succeed and the sooner you stop the greater the health and financial gains.