Low intensity exercise classes
Timetable for HealthWorks' group exercise classes
Places for these classes are limited and some run on a waiting list. You must complete an assessment with a member of the HealthWorks team to take part, contact details are below.
Steady and Strong
Cost: £5.00
These classes are aimed at older adults who may be at risk of falling. The sessions are led by qualified Postural Stability Instructors who use evidence based exercises aimed at improving strength, balance, flexibility and the confidence and ability to carry out normal activities of daily living. Information is also provided on how to get up from the floor and coping techniques such as crawling and rolling while on the floor.
- Monday
1.30pm - 2.30pm, The Botley Centre - Tuesday
9.30am - 10.30am, Centre 2000, Hedge End
10.30am - 11.30am, Centre 2000, Hedge End - Wednesday
10am - 11am, Pilands Wood Community Centre, Bursledon - Thursday
11.30am - 12.20pm, Velmore Centre, Chandler's Ford
Low Level Circuits
Cost: £5.00
This is particularly suitable for anyone with medical conditions such as cardiac, cancer and pulmonary. This low impact class which is instructor led includes a gradual warm up, a circuit including exercises for the upper and lower body and a gentle cool down with stretches.
- Monday
12.30pm - 1.30pm, Places Leisure Eastleigh - Thursday
11.45am - 12.45pm, The Old School House, Hedge End - Friday
10am - 11am, Places Leisure Eastleigh
1pm - 2pm, The Velmore Centre, Chandler's Ford
NeuroFit
Cost: £5.00
An exercise class tailored for people with neurological conditions, such as Parkinson’s and those who have had a Stroke. This low level class works on general fitness, coordination, and balance. The class starts with a seated warm up, followed by exercises which work the whole body in a circuit format and a gentle cool down.
- Monday
1.30pm - 2.30pm, Places Leisure Eastleigh
For more information or if you would like to attend one of our classes please contact us
- This phone number is not manned, so please leave a message and we will get back to you as soon as possible
- Telephone: 023 8068 4813
- Email: [email protected]