Low intensity exercise classes
Timetable for HealthWorks' group exercise classes
Steady and Strong
Cost: £4.50
Places are limited. You must complete an assessment with a member of the HealthWorks team to take part, contact details are below.
These classes are aimed at older adults who may be at risk of falling. The sessions are led by qualified Postural Stability Instructors who use evidence based exercises aimed at improving strength, balance, flexibility and the confidence and ability to carry out normal activities of daily living. Information is also provided on how to get up from the floor and coping techniques such as crawling and rolling while on the floor.
| Day | Start | End | Location |
| Tuesday | 9.30am | 10.30am | Centre 2000, Hedge End |
| 10.30am | 11.30am | Centre 2000, Hedge End | |
| Wednesday | 10am | 11am | Pilands Wood Community Centre |
| Thursday | 11.30am | 12.30pm | Velmore Centre, Chandler's Ford |
Low Level Circuits
Cost: £4.50
Places are limited. You must complete an assessment with a member of the HealthWorks team to take part, contact details are below.
This is particularly suitable for anyone with medical conditions such as cardiac, cancer and pulmonary. This low impact class which is instructor led includes a gradual warm up, a circuit including exercises for the upper and lower body and a gentle cool down with stretches.
| Day | Start | End | Location |
| Monday | 12.30pm | 1.30pm | Place Leisure Eastleigh |
| Friday | 1pm | 2pm | The Velmore Centre, Chandler's Ford |
NeuroFit
Cost: £4.50
Places are limited. You must complete an assessment with a member of the HealthWorks team to take part, contact details are below.
An exercise class tailored for people with neurological conditions, such as Parkinson’s and those who have had a Stroke. This low level class works on general fitness, coordination, and balance. The class starts with a seated warm up, followed by exercises which work the whole body in a circuit format and a gentle cool down.
| Day | Start | End | Location |
| Monday | 1.30pm | 2.30pm | Places Leisure Eastleigh |
Find out what classes are closest to you
For more information or if you would like to attend one of our classes please contact us
- This phone number is not manned, so please leave a message and we will get back to you as soon as possible
- Telephone: 023 8068 4813
- Email: [email protected]