As the January health kick is now in full swing, it’s not only good to think about your physical health but also a good idea to take time to check your mental well-being as well. This year we're supporting the PHE campaign ‘Every Mind Matters’ which is aimed at adults aged 18 and over.
As part of the campaign there are tools that can help you with your mental health and point you in the right direction to getting your mental wellbeing back on track. Included in the tools is a five question quiz, with the answers designed to help you build a practical plan including a better sleep pattern and reframing your thoughts to help improve your wellbeing.
The quiz allows you to reflect on how you’ve been feeling over the last two weeks and any issues that you might be dealing with.
Click here to take the quiz and create your own mind plan.