Looking after your mental wellbeing couldn’t be more important during the current coronavirus pandemic, which is why we’re supporting the Every Mind Matters campaign.
Next week is Mental Health Awareness week which highlights the need to maintain a good level of physical and mental wellbeing during this time.
The campaign offers 10 ways that you can help improve your mental health and wellbeing if you are worried or anxious about the coronavirus outbreak;
- Stay connected with people
- Talk about your worries
- Support and help others
- Feel Prepared
- Look after your body
- Stick to the facts
- Stay on top of difficult feelings
- Do things you enjoy
- Focus on the present
- Look after your sleep
You can find out more on the Every Mind Matters website.
It is important to follow the latest official guidance on staying at home and away from others to keep everyone safe.