Health walks

Organised walks led by a qualified walk leader. We organise 11 walks every week throughout the year come rain or shine.

Walking is a great calorie burner. It is low intensity, low impact, sustainable and easy to do. All you need is a good pair of shoes, suitable clothing for the weather and enthusiasm! Come along and join in with this great form of exercise, which is healthy, fun and free.

Regular brisk walking can help prevent heart disease, stroke, osteoporosis, high blood pressure, obesity and diabetes. All walk leaders are volunteers who help us to help the local community to improve their health, fitness and well being. 

 

Timetable

Day Starting time Meeting point
Monday 10am Stoke Park Road Woods, Bishopstoke (car park)
  2pm Haskins Garden Centre, West End
  7pm Stoke Park Road Woods, Bishopstoke (car park) - please note this is a seasonal walk that run between April - September.
Tuesday 9.30am* Annunciation Church,  Netley Abbey (car park, please note 50p parking charge applies)
  2pm* Station Lane, Chandler's Ford
Wednesday 10am* Places Leisure Eastleigh
  2pm The Botley Centre
Thursday 9.30am* Drummond Centre, Hedge End 
  10am* Station Lane, Chandler's Ford
Friday 9.30am* Village Hall, Shorts Road, Fair Oak
  10am Hamble Community Sports Centre
Saturday 10.30am Cleveland Bay P, Valley Park, Chandler's Ford

Each walk lasts approximately one hour with a distance of three miles covered.

*Some of the walks have a optional slower walk available.

For more information contact