A slower paced version of the popular game with additional modifications aimed to lower physical impact. All ages and abilities are welcome and sessions take place indoors.
- NEW (from 22 January) and led by Vicky, a This Girl Can Eastleigh champion: Tuesdays 8 - 9pm at Wildern Leisure Centre, Hedge End
email carey.mcCormick@englandnetball.co.uk with queries
- Thursdays 10am - 11am at Hamble Sports Complex
- Thursdays 2pm - 3pm at Places Leisure Eastleigh
No need to book and simply pay as you go (approx £3.00 - £4.00).
A new fresh and fun aerobic dance fitness class open to adults (16+).
Bring a night out to your workout as you exercise with the main lights out, disco lights on and follow routines to club classics and the trademark signature glow sticks.
|Eastleigh College||Hedge End Village Hall|
|Monday||6.30pm - 7.30pm|
|Tuesday||7.30pm - 8.30pm|
No need to book simply pay as you go.
Friday Night Football
Informal 5-a-side football for 10-19 year olds.
Sessions generally consist of 5-a-side matches with training if requested. All sessions are run by qualified coaches and take place 49 weeks of the year.
|Places Leisure||Botley Rec|
|ages 10-13||6.30pm - 8.30pm||6pm - 7.30pm|
|ages 14-19||6.30pm - 8.30pm||7.30pm - 9pm|
£1 per session, no need to book simply pay as you go.
Please note all players must complete a participant consent form prior to playing, please download a copy and bring your completed form to the coach at the start of your first session.
Mum and Baby Exercise Classes
In partnership with Places Leisure Eastleigh, SportWorks provide a range of post-natal exercise classes, exclusively for new mums. The classes integrate babies into the sessions so there is no need for childcare, allowing you to get back into shape after your new arrival, without losing a minute of quality with them!
Classes on offer include:
- Mum and Baby Spin
- Buggy Workout
- Mum and Baby Legs, Bums and Tums
- NEW: Mum and Baby Yoga class
View the full programme including information on how to book.
Please note all bookings and enquiries for the Mum and Baby Exercise programme are dealt with by Places Leisure Eastleigh.
A weekly timed 5km run every Saturday morning at 9am.
There is no friendlier environment to run in, no matter what your motivations for running are. All abilities are welcome, with everyone running for enjoyment at and at their own pace. Starting Points:
Eastleigh Parkrun starts from Pavilion on the Park
Netley Abbey Parkrun at Royal Victoria Country Park
An initiative set up by England Athletics to provide fun, friendly, supportive and inclusive running opportunities for everyone. All running groups are facilitated by Run Leader, Cliff Manton.
5-a-side football sessions specifically aimed at adults aged 50+, with no running or slide tackling. These rule modifications help reduce strain on joints and reduce the risk of injury - providing players the chance to get back playing the game they love.
Find your local session:
- Mondays 1pm – 2.30pm at Botley Recreation Ground
- Wednesday 11.30am - 1pm at Botley Recreation Ground
- Thursdays 11.30am – 1pm at Eastleigh FC, Silverlake Stadium
- Thursdays 6.45pm – 8pm at Stoke Park WFC, Knightwood Leisure Centre
- Fridays 10.30am - 11.30am at Places Leisure Eastleigh
There is no need to book, simply pay as you go (approx £3.00-£4.00).