Active Mums wave
This Girl Can Eastleigh activities for new mums and mums-to-be
Active Mums wave launched 25 March!
Take a look at what's planned for this new wave launching Friday 25 March and closing Thursday 16 June. We still have the Mind Over Matter workshop to get you prepped for your activities, but this time we have our free New Mums Wellbeing Festival to get all the information you need to make the right choices for you and your baby.
Meet the mums
Mums were interviewed about why they make the time for exercise, how the sessions fit around them and their baby, and how it helps connecting with each other - described as being around 'mum vibes'!
Pay as you Go activities
Bookings open
The first three activities are part of the outreach project for the Places Leisure Eastleigh Parent and Baby Programme. We have trained Personal Trainers in postnatal skills to ensure you are supported whilst you get your heart pumping.
Buggy Workout
A fun, social and active session where you are able to work at your own pace.
Pay as you go price: £3.30 per session
Dates: Six sessions - Mondays, 25 April to 13 June, 12.30pm to 1.30pm (excluding 2 and 30 May)
Venue: Abbey Hall, Victoria Rd, Netley, SO31 5FA map
Capacity: 15 participants per session
Mum and Baby Legs, Bums and Tums
A fun and active workout session focusing on body conditioning and suitable for all postnatal mums.
Hear from Jaz, your instructor...
Pay as you go price: £3.30 per session
Dates: Six sessions - Thursdays, 28 April to 16 June, 10am to 11am (excluding 5 May and 2 June)
Venue: Old School House, St John's Rd, Hedge End SO30 4AF map
Capacity: 15 participants per session
Post-natal Fitness Yoga
A gentle stretch and movement session - perfect to get your body moving after having your little one
Hear from Claire, your instructor...
Pay as you go price: £3.30 per session
Dates: Six sessions - Fridays, 29 April to 10 June, 11.30am to 12.30pm (excluding 3 June)
Venue: YMCA Eastleigh, 29 Whieldon Way, Eastleigh SO50 9SB map
Capacity: 15 participants per session
Mum and baby Aerial Hoop
Mums will need to be at least 12 weeks postpartum and cleared by their GP to exercise.
These classes are for any mums wanting to get back to fitness and build back strength in a different and enjoyable way. They are designed for beginners and are a great way to ease back to fitness in a safe space. Music and lighting will be kept low to soothe the baby while you exercise. Classes give the opportunity to try two aerial disciplines: both aerial hoop and pole at your own pace.
Wear something you feel comfortable in - leggings and a t-shirt are perfect for both. No special equipment needed, but please bring with you a play mat or seat for your baby while you exercise.
Hear from Sharon, your instructor...
Pay as you go price: £5 per session
Dates: Six sessions - Fridays, 29 April to 10 June, 11.15am to 12.15pm (excluding 3 June)
Venue: Dynamic Strength and Fitness, 29f Parham Drive, Eastleigh SO50 4NU map
Capacity: 8 participants per session
Monday NCT Mums Walk and Talk group
As part of the Active Mums wave we are also promoting the Walk and Talk group that meet every Monday morning, 11am, for a gentle stroll round Fleming Park. It's a great way to meet other new parents in the local area. All are welcome and you don't need to be an NCT member.
Donation-based with a suggested donation of £2.
Booking is currently required through the events section on their Facebook page, and the meeting point is in the confirmation email once a place has been booked.
Free Mind Over Matter live online workshops
Learn awesome mindset tools to be the best version of yourself!
A new aspect to the 2022 project is the opportunity to get 'This Girl Can ready' by attending a live 2-hour Mind Over Matter workshop at the start of each set of activities throughout the year. Stacey Miller will introduce you to mindset techniques to overcome barriers preventing you from participating in physical activity and get you prepared for your This Girl Can Eastleigh activities...
The next Mind Over Matter workshops will take place in Autumn 2022 for the third and final wave of the campaign.
To be eligible for Active Mums activities you must:
- Currently do less than 30 minutes of physical activity a week
- Be a new mum (with children under the age of two) or a mum-to-be
- Live or work in the Borough of Eastleigh