New Year Boost
Better Health for 2022
New Year Boost is our annual programme to help residents in the Borough boost their health for 2022.
Sometimes, it can be difficult to know where to look or what is on offer, so this campaign provides a one stop shop of different activities - showcasing the variety and quality of activity providers and venues in the local area.
January is a great time to kickstart healthy habits, so take a look at these local activities to see which might be the New Year boosting one you need.
New Year Boost activities are aimed at Eastleigh resident adults (16 years+) who are currently doing little to no exercise.
Take a look at what's on offer
Take part in weekly beginners courses to raise that heart rate and learn something new in a number of locations across the Borough. Meet like minded people and boost your 2022 on the healthier foot
All sessions require no prior experience or minimum ability level and you don't need to bring any of your own equipment - just wear comfortable clothing and suitable footwear.
Please enquire and book through each provider's preferred method.
Martial Arts training and self defence
- Adults: Mondays, 7-8pm
17 January to 21 February
£38 for six weeks intensive course
Learn practical self defence and martial art fitness drills. Participants should wear light sports wear and bring a bottle of water with them. A risk and pre-booking form will need completing prior to attending.
Aspire UMA Academy, Pavilion on the Park, 1 Kingfisher Rd, Eastleigh SO50 9LH
Check them out!
Netball
- Back to Netball Women (16+): Eastleigh: Thursdays, 8-9pm
From 6 January 2022 - Walking Netball Adults (16+): Hedge End - Tuesdays, 8-9pm
From 11 January 2022 - Walking Netball Adults (16+): Hiltingbury - Wednesdays, 10am-11am
From 12 January 2022 - Walking Netball Adults (16+): Eastleigh - Thursdays, 1-2pm
From 6 January 2022
Back to netball is a fun and friendly re-introduction to the sport. More than 110,000 women have re-discovered their love for the game through Back to Netball and realised the many benefits of getting involved.
£5 per session
Back to Netball Eastleigh, Places Leisure Eastleigh, Passfield Avenue, Eastleigh SO50 9NL
Check them out!
Walking Netball has been designed so that anyone can play it regardless of age or fitness level. From those who have dropped out of the sport they love due to serious injury to those who believed they had hung up their netball trainers many years ago, Walking Netball really is for everyone.It can give those who feel isolated an outlet, provide an activity for those who do not deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into netball.
£4.50 per session
Walking Netball Hedge End, Wildern Leisure Centre, Wildern Lane, Hedge End, SO30 4EJ
Check them out!
£4 per session
Walking Netball Hiltingbury, Hiltingbury Sports Hall, Hiltingbury Road, Chandler's Ford, Eastleigh SO53 5NP
Check them out!
Walking Netball Eastleigh, Places Leisure Eastleigh, Passfield Avenue, Eastleigh SO50 9NL
Check them out!
Boxing sessions
- Juniors: Mondays and Wednesdays, 7-8.15pm
- Seniors: Mondays and Wednesdays, 8.30-9.30pm
- Womens only: Sundays, 9.30-10.30am
Eastleigh Amateur Boxing, The Hub, Bishopstoke SO50 6LA
Check them out!
Weightlifting - Learn to Lift
- Adults: Monday to Friday, 6pm
FREE one-off trial session for beginners. Have a go learning either the Snatch, Clean or Jerk.
Lakeside Weightlifting, Lakeside Country Park, Wide Lane, Eastleigh SO50 5PD
Check them out!
Pick a session from the calendar
Yoga
- Adults: Tuesdays, 5.45pm and 19.05pm
£10 per session (free first class!).
Laura Green Yoga, Pavilion on the Park, 1 Kingfisher Rd, Eastleigh SO50 9LH
Check them out!
Non-contact boxing training
- Adults: Mondays and Thursdays, 7.45-9pm
From 3 January 2022 - Women only: Wednesdays, 6.30-7.30pm
From 5 January 2022
£5 per session, or purchase a membership that allows access to all eligible sessions for £30 per month
Beginner boxers or those wishing to get fit
Poseidon Amateur Boxing Club, First Floor, East Stand, The Ageas Bowl, West End SO30 3XH
Check them out!
Yoga
- Adults: Wednesdays, 10-11am
£10 drop-in, or £56 per block of seven credits
Flow and Restore Yoga for all levels - no experience necessary
The Stable Health Studio, Abbey Hall, Victoria Rd, Netley, Southampton SO31 5FA
Check them out!
Balance and strength classes
- Older adults: Mondays, range of times at two locations
You may have recently suffered a fall that has knocked your confidence or you feel unsteady when you walk. Exercises are done both seated and standing with support if necessary you will always feel in control.
Steady Eddies Eastleigh, Pavilion on the Park, 1 Kingfisher Rd, Eastleigh SO50 9LH
10-11am
Steady Eddies Chandler's Ford, Fryern Pavilion, Greenways, Chandler's Ford SO53 2LE
11am-12 noon, 12.30-1.30pm, 1.30-2.30pm, 2.30-3.30pm
Call Mandy 01962 713444 or Jacqui 023 8036 0625 for information and pricing.
Badminton
- Adults: Sundays, 4-5pm
£5 per session
Beginners or those wanting to dust off old racquets!
Top Flight Badminton Coaching & Club, Hiltingbury Sports Hall, Hiltingbury Road, Chandler's Ford, Eastleigh SO53 5NP
Check them out!
Book by email
Clubbercise - SOLD OUT
- Adults: Wednesdays, 8pm
From 5 January
A fun full body workout that combines dancing, toning and combat for £6 a session. Bring your own glow sticks!
Wildern Leisure Centre, Wildern Lane, Hedge End, SO30 4EJ
Check them out!
Watch more about Clubbercise
Racketball and Squash - SOLD OUT
- Ladies introduction course: Saturdays, 3-4pm
8 January to 12 February 2022
£24 for whole course (50% off)
All equipment provided. Participants will only need lightweight comfortable clothing for exercise and non-marking trainers. The course is primarily based on racketball (with a larger bouncier ball) as an easier alternative to squash; providing an introduction to squash as well for those who wish it.
Fair Oak Squash & Racketball Club, Campbell Way, Fair Oak SO50 7AX
Check them out!
Watch more about Racketball
Mum and Baby Spin - ALREADY STARTED
- Mum and babies: Fridays, 12.30-1.15pm
From 7 January to 11 February 2022
Small Group Training - ALREADY STARTED
- Adults: Wednesdays, 12.15-12.45pm and
From 5 January to 9 February 2022 - Adults: Thursdays 6.45-7.15pm
From 6 January to 10 February 2022
Beginners Bootcamp - ALREADY STARTED
- Adults: Mondays, 9.45-10.15am
From 10 January to 14 February 2022
£35 for the six week consecutive block
The Small Group Training are personal training sessions in the gym in groups of up to four people.
Hamble Sports Complex, Satchell Lane, Hamble-le-Rice, Southampton SO31 4NE
Check them out!