Keeping Healthy

Page last updated at 04 March 2016 at 11:23

Keeping Healthy 

Older Peoples Essential Nutrition 

Older People's Essential Nutrition - Eastleigh -  (OPEN) The aim of OPEN is to develop and evaluate an approach for the provision of good nutritional care for older people.

Health - NHS and Looking After Yourself

The NHS Choices gives information regarding GP's, Hospitals, Dentists, Pharmacies, Opticians and seasonal advice including heatwave and flu jabs.

Change 4 Life Campaign

You and your weight and healthy eating are key public health issues at the moment.  Modern life can mean we are not as active as our parents or grandparents once were.

When we add in the wide availability of convenience food, it is not difficult to see why, as a nation, we are taking less care of our weight and what we eat.

Full details and tips on how to stay healthy can be found on the Change4Life website.

Age UK

Useful advice from Age UK - information on health and wellbeing.

Health Unlocked

Discover your health with Health Unlocked Ask questions, get answers, advice and support from hundreds of health communities.

Hitting the Cold Spots

Help and advise on ways to keep warm and healthy this winter from Hitting the Cold Spots