Page last updated at 03 June 2015 at 13:51
New Mum's Returning to Exercise Safely
27 Jun 2017 11:30
27 Jun 2017 12:30
Come and join specialist Physiotherapist Kim to find out more about getting back to exercise after you've had your baby.
Learn how to check your tummy muscles
Find out what exercise you should be doing and when
What is the best way to re-start exercise and how you should build it back up
Any warning signs you need to be aware of
Overcoming common post-pregnancy related aches and pains
Some key exercise to help
You will also get the chance to ask any specific questions you may have. Suitable from after your 6 week check right up until 3 years post natally.