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Exercising During Pregnancy
20 Jun 2017 11:30
20 Jun 2017 12:30
Specialist Physiotherapist Kim will be discussing how pregnancy affects the musculoskeletal system and the most effective ways of dealing with ante and post natal aches and pains.
She will advise you how to exercise safely during pregnancy and teach you some simple exercises you can do to maintain your strength, flexibility and stability.
You will have a chance to ask any pregnancy related exercise questions or find out more about those common aches and pains.