Eastleigh Borough Council’s SportWorks team are excited to launch the ‘New Year New You 2020’ initiative to encourage adults (16+years) across the Borough to lead a healthier lifestyle.
This January, the team are helping resident’s to start on a new fitness journey with a series of beginner sport and fitness sessions in 6-9 week courses. The New Year New You programme is tailored for beginners and people of all abilities and fitness levels; and the friendly experienced instructors are ready to motivate you and your fellow beginners.
Courses take place across the Borough at venues in Netley, Eastleigh, Hedge End, Fair Oak, Chandler's Ford and Hamble:
- Couch to 5k (Netley available only)
- Group Fitness Course (gym-based)
- Back to Badminton - SOLD OUT
- Beginner Boxercise - SOLD OUT
- Squash Girl Can (includes Racketball) - SOLD OUT
SportWorks has helped hundreds of people to become more active through their New Year New You programme, including Philip, who took part in last year's Couch to 5k:
"It’s changed my life for the better and given me the confidence to exercise more and try a variety of different things. It’s led to me having contact with a new group of people and helped my mental health as well. I haven’t finished my treatment yet but I feel like coming out the other side of it all and the added exercise has definitely complimented this.” Read his story.
Follow in Philip's footsteps and make exercise part of your weekly routine in 2020.