NHS launched Better Health to kickstart your health. Whether it's to quit smoking, get active, lose weight or look after your mental wellbeing - they've got online tools to help.
Download apps to plan weight loss, eat healthier, quit smoking, complete couch to 5k and more. There's plenty of online class programmes and support...so let's do this!
How to eat healthily when staying at home is tricky line to try and keep to, especially when you might be reaching for the comfort foods and drinks more than usual. You will still need healthy choices to keep you and your family healthy as well as maintain everyone’s immune system. It’s a good opportunity to also try new recipes to keep things exciting and fill the time.
Bupa has some tips on eating healthily when self isolating by ensuring you keep certain foods on the table.
Healthy breakfast recipes to keep things fresh and different every day.
Prepare low calorie healthy snacks to keep you going throughout the day.
Change4Life healthy recipes for the whole family to enjoy.
It's so important to keep hydrated throughout the day, especially if you're feeling under the weather. Help your vulnerable neighbours with hydration guidance for older adults (65+).
Due to the anxiety and additional stress the lockdown can cause, some of us may be turning to alcohol for comfort. Drinkaware is there for support. You can also download their app to track your drinking and use the self-assessment tool.