There has been an incredibly positive and entrepreneurial outpour of support for everyone while they are correctly staying at home during this challenging time of coronavirus social distancing, self-isolation and shielding measures. From online recipes, fitness streaming and video chat apps to brand new national campaigns – there’s something there for everyone.
Our Health and Wellbeing team have drawn together key resources and activities (vetted by sport and health professionals) to help keep you and your family happy, occupied, healthy and active while at home. Hopefully it will help save you some surfing time…and they’re all free!
Mental wellbeing is coming under undue stress at this time, we've brought together resources for all age groups top keep your mind busy and leading campaign links for you to keep carrying on.
Physical wellbeing helps more than just your physical body with positive effects on stress levels, mood and sleep. We've brought together lots of tips and resources for you and your loved ones to have fun with.