Page last updated at 09:39 GMT, Tuesday, December 3 2013
Keeping Active in Older Age
Passport to Leisure
This is a concessionary scheme at Fleming Park Leisure Centre
for Eastleigh residents who are unemployed, on a low income, over
60, full time students or people with physical, learning or sensory
Health Works and Health
Find out about the
Free Health Works and Health Walks in your area.
Clubs for the over 50's
Fleming park Leisure Centre run a
5-0 Club on Monday, Wednesday and Friday mornings. Please
call 02380 684800 for further details.
Hamble Sports Complex run a 'Nifty Fifty' Club on
Monday and Thursday mornings. Please call 02380 452321 for
Falls Classes - Better Balance for Life
Better Balance for Life - Regular exercise and
physical activity are really important for good health and well
being. Keeping physically active can help you continue to do the
things you enjoy and stay independent as you age.
Many falls can be prevented. By making some changes, you can
lower your chances of falling. Four things YOU can do to
Ping Pong Campaign
The English Table Tennis Association and Hampshire County
Council are running a project in Hampshire to show how
Pong not only helps to maintain an active lifestyle
through an enjoyable activity, but also reduces social isolation by
getting involved in your local community.
Useful information from Age UK on Keeping
Theatres - The Point and The Berry
The Point - A
contemporary arts venue in the heart of Eastleigh.
The Berry - The South
East’s newest creative landmark in the heart of Hedge End.
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